Combat Motion Sickness with Simple Movements: Tips for a Smooth Journey

“Get in the car and sleep” – We’ve all heard this humorous saying. But for those prone to motion sickness, traveling can be a true ordeal. How can we overcome this unpleasant condition, especially on long trips? This article will share effective tips on using movement to combat motion sickness.

The Significance of Movement in Preventing Motion Sickness

1. The Science Behind It: Your Brain and the Dreaded Motion Sickness

Motion sickness is a normal bodily reaction to a “mismatch” between the senses, specifically between vision, the vestibular system (responsible for balance), and motion receptors in the body. When you’re in a moving vehicle, your vestibular system senses the movement, but your eyes (especially when focused on stationary objects inside the vehicle like phones or books) don’t receive corresponding information. This “conflict” confuses the brain, leading to nausea, dizziness, and fatigue – the classic symptoms of motion sickness.

So, how does movement help? When you move around, even slightly, your body sends clearer signals to the brain about its state of motion. This helps the brain reconcile the information from different senses more effectively, minimizing the sensory mismatch that causes motion sickness.

2. Folk Wisdom: “Forewarned is Forearmed”

It’s no coincidence that folk wisdom offers many tips for preventing motion sickness. From eating ginger to smelling lemons to choosing a well-ventilated seat, these remedies are based on practical experience and keen observation.

Among them, “moving before getting in the vehicle” is a secret passed down through generations. Our ancestors often advised taking a short walk and breathing in fresh air before embarking on a journey. This simple yet effective method helps the body gradually adapt to movement, reducing the risk of motion sickness.

A woman and child happily walking before getting in a car

Putting it into Practice: Moving the Right Way

1. Before Departure: Gentle Warm-up for Your Body

• Take a leisurely walk for 15-20 minutes, combined with deep breathing to improve blood circulation and enhance alertness.
• Avoid heavy meals before traveling; opt for light, easily digestible foods.

2. During the Journey: Listen to Your Body

• Periodically rotate your wrists and ankles, and gently move your joints to prevent stiffness.
• If possible, take advantage of rest stops to get out of the vehicle, walk around, and breathe in fresh air.
• Choose a well-ventilated seat and avoid reading or using your phone during the trip.

3. Important Note

• “Movement” here does not mean engaging in strenuous exercise before traveling. Overexertion can lead to fatigue, which can actually worsen motion sickness.
• Consult your doctor before trying any new methods if you have a history of heart or blood pressure problems.

Frequently Asked Questions

1. Is Motion Sickness Related to Spirituality?

According to folklore, motion sickness can be linked to being “incompatible” with the vehicle or having a “travel curse.” While there’s no scientific evidence to support this, many people believe that carrying appropriate feng shui items or praying for a safe journey can ensure a smooth trip and ward off unwanted events.

2. How to Choose a Seat That Minimizes Motion Sickness?

Choose well-ventilated seats with minimal vibration and avoid facing backward. For example, in a car, you might choose the front passenger seat near the window. On a bus, opt for a seat in the middle or near the front.

Window seat on a bus

Need More Advice on Vehicle-Related Issues?

Contact XE TẢI HÀ NỘI Dealership or call our Hotline: 0968 239 999. Our experienced team is available to assist you 24/7.

We hope this article has provided valuable insights into combating motion sickness through movement. Wishing you safe and enjoyable travels!

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