Why Do People Get Carsick? Tips for a Smooth Journey

“You have to go to know,” the saying always holds true. But, the joy of exploring the outside world is sometimes interrupted by feelings of nausea and dizziness when stepping onto a car. So why do people get carsick? How can you “weather the storm” of motion sickness and fully enjoy your journey? Let’s find the answers with XE TẢI HÀ NỘI in the article below!

Understanding the Question: “Why Do People Get Carsick?”

Carsickness is not just a simple health problem, it can significantly affect mental well-being and quality of life. Understanding the cause of motion sickness is the key to finding solutions to “banish” the fear known as “carsickness.”

The Scientific Perspective

According to expert John Smith, author of “Effective Motion Sickness Prevention”: “Carsickness occurs when the brain receives conflicting information from the senses such as sight, balance, and motion perception.” Simply put, when the car moves, the organs that sense motion send messages to the brain. However, due to the vibrations and jolts of the vehicle, this information becomes “chaotic,” confusing the brain and causing feelings of carsickness.

The Psychological Perspective

Many people think that carsickness is due to weakness or “overreacting.” However, this is not the case! Carsickness is a natural reaction of the body, regardless of age, gender, or health. Anxiety and fear when traveling by car also contribute to making carsickness more severe.

Answering the Question: Why Do People Get Carsick?

There are many causes of carsickness, including:

• Inner Ear Disturbance: The vestibular system in the ear is responsible for maintaining the body’s balance. When the car moves, especially on rough roads, the vestibular system is overstimulated, causing dizziness and nausea.
• Genetic Factors: Research shows that if someone in your family gets carsick, the chances of you experiencing it are very high.
• Scents: The smell of gasoline, perfume, food… in the car can make you feel uncomfortable and nauseous.
• Lifestyle Habits: Eating too much or having an empty stomach before getting in the car, using your phone, reading… while the car is moving are also common causes of carsickness.
• Mental State: Stress, anxiety, and fear when traveling by car can worsen carsickness.

Person Experiencing Carsickness

Pocket-Sized Tips – Say Goodbye to Carsickness, Welcome a Fun Journey

Don’t let the fear of carsickness stop you from exploring the world! Keep these tips handy:

• Choose the Right Seat: Choose to sit in the middle row, where there is the least shaking.
• Maintain Fresh Air: Open the windows or use the air conditioner to circulate the air and avoid smelling gasoline, perfume, etc.
• Adjust Your Sitting Posture: Sit up straight and lean your head back against the seat to minimize the impact of shaking.
• Avoid Using Your Phone or Reading: Focus on a fixed point in the distance to reduce sensory conflict.
• Eat and Drink in Moderation: Eat a light meal before getting in the car, avoid overeating or having an empty stomach.
• Use Motion Sickness Medication: Consult your doctor to choose the right medication.